Transform your dinner routine with the ultimate easy-to-make, incredibly delicious Air Fryer Brussels Sprouts. This recipe promises perfectly crispy, tender Brussels sprouts every single time, ready in minutes with minimal effort and cleanup. Say goodbye to soggy, bland vegetables and hello to a flavorful side dish that will have even the pickiest eaters asking for more.
Crispy Air Fryer Brussels Sprouts: Your New Favorite Side Dish
Discover the magic of air frying with this incredibly simple yet profoundly delicious recipe for Brussels sprouts. In just 10-12 minutes, you can achieve restaurant-quality crispy on the outside, tender on the inside Brussels sprouts bursting with flavor from a simple blend of olive oil, garlic powder, salt, and pepper. This isn’t just a side dish; it’s a revelation that makes healthy eating enjoyable and effortless.
For years, cooking Brussels sprouts meant heating up the entire oven, waiting for preheating, and then a lengthy roasting process. The results were often inconsistent, with some sprouts burnt and others still too soft. The advent of the air fryer has completely revolutionized how we approach vegetable preparation, offering a faster, more efficient, and undeniably superior method for achieving that coveted crispy texture without excessive oil.
My own journey with Brussels sprouts took an unexpected turn one day at the grocery store. I genuinely had no idea they grew on stalks until I encountered a display that looked like miniature cabbages clinging to a sturdy stem. It was a delightful and unexpected educational moment that deepened my appreciation for this humble vegetable. Since then, experimenting with various cooking methods has been a culinary adventure, and the air fryer has undeniably emerged as the champion.
We’ve embraced the air fryer for countless side dishes, from crispy French fries to appetizers, transforming our kitchen routine. The convenience of not heating up the entire house with the oven, especially during warmer months, is a huge bonus. Plus, the ease of cleaning makes it an absolute dream for busy weeknights. It’s quickly become my most indispensable kitchen appliance, a testament to its versatility and efficiency.
Prepare to fall in love with these air fryer Brussels sprouts. Their simple preparation and fantastic taste will make them a regular feature on your meal rotation!
Essential Ingredients for Perfect Brussels Sprouts
Crafting these delectable air fryer Brussels sprouts requires only a handful of staple ingredients. The beauty lies in their simplicity, allowing the natural flavors to shine through while achieving an irresistible crispiness. Below is a quick overview; precise measurements and detailed instructions are provided in the comprehensive recipe card further down this page.
- Fresh Brussels Sprouts: Look for firm, bright green sprouts without blemishes. These are the stars of our dish!
- Olive Oil or Avocado Oil: A good quality oil helps the sprouts crisp up beautifully and ensures the seasonings adhere. Both olive and avocado oils work wonderfully, with avocado oil having a higher smoke point for extra crispiness.
- Garlic Powder: This aromatic spice adds a warm, savory depth that perfectly complements the earthy notes of Brussels sprouts.
- Salt and Black Pepper: Essential flavor enhancers that bring out the best in any dish. Adjust to your personal preference.
Optional Seasonings to Elevate Your Sprouts:
Feel free to get creative and customize your Brussels sprouts with these delicious additions:
- Lemon Juice: A squeeze of fresh lemon juice after cooking adds a bright, zesty finish.
- Parmesan Cheese: A sprinkle of grated Parmesan cheese adds a salty, umami kick.
- Balsamic Glaze or Vinegar: Drizzle a rich balsamic glaze or a splash of balsamic vinegar for a sweet and tangy contrast.
- Kosher Salt: For a coarser texture and more intense salty flavor.
- Red Pepper Flakes or Sriracha Sauce: For those who enjoy a touch of heat, a pinch of red pepper flakes or a dash of sriracha can add a delightful kick.
- Smoked Paprika: Adds a smoky depth and vibrant color.
- Onion Powder: For an extra layer of savory flavor.
Recommended Equipment for Hassle-Free Cooking
Having the right tools can make all the difference in ensuring your air fryer Brussels sprouts turn out perfectly every time. Here’s what you’ll need:
- Air Fryer: This is, of course, the star appliance! We highly recommend investing in an air fryer that’s larger than you initially think you’ll need. Many users, including ourselves, find that once they start air frying, they use it for a wider variety of meals and larger quantities. A larger basket allows for better air circulation, which is key to crispy results.
- Sharp Knife: Essential for efficiently trimming and halving the Brussels sprouts. A sharp knife ensures clean cuts and safe handling.
- Cutting Board: Provides a stable and hygienic surface for all your prep work.
- Large Bowl: Perfect for tossing the Brussels sprouts with oil and seasonings, ensuring every piece is evenly coated.
- Kitchen Tongs: An invaluable tool for safely transferring and shaking the Brussels sprouts in the hot air fryer basket. Tongs prevent burnt fingers and help ensure even cooking and browning.
Step-by-Step Guide: How to Make Air Fryer Brussels Sprouts
Making crispy air fryer Brussels sprouts is incredibly straightforward. Follow these simple steps for a perfect batch every time. The detailed recipe card at the end of this post includes exact measurements and comprehensive instructions.
Step 1: Prepare the Brussels Sprouts. Begin by thoroughly washing your raw Brussels sprouts. Trim off the tough ends and remove any loose or discolored outer leaves. Once cleaned, carefully cut each Brussels sprout in half lengthwise. This ensures maximum surface area for crisping and quicker cooking. Place the halved sprouts into a large mixing bowl.
Step 2: Season for Flavor. Drizzle the Brussels sprouts with your chosen oil (olive or avocado). Add the garlic powder, salt, and black pepper. Using your hands or kitchen tongs, toss everything together thoroughly. Ensure that each Brussels sprout half is evenly coated with the oil and seasonings. This critical step guarantees delicious flavor in every bite and helps achieve that desirable crispy exterior.
Step 3: Air Fry to Perfection. Carefully arrange the seasoned Brussels sprouts in the air fryer basket. It’s crucial to spread them in a single layer without overcrowding the basket. Overcrowding will steam the sprouts instead of frying them, resulting in a less crispy texture. Air fry at 400°F (200°C) for 10-12 minutes. Halfway through the cooking time (around the 5-6 minute mark), shake the basket or use tongs to toss the sprouts. This ensures even cooking and browning on all sides.
You’ll know they’re ready when the outer leaves are beautifully crisped and slightly charred, while the insides are perfectly tender and sweet. The aroma alone will make your mouth water!
Step 4: Serve Immediately. Once cooked to your desired crispiness, carefully remove the Brussels sprouts from the air fryer basket. Serve them hot as a delicious side dish. For an extra touch, you can add a squeeze of fresh lemon juice or a drizzle of balsamic glaze just before serving.
Preparation and Storage Tips for Convenience
These air fryer Brussels sprouts are fantastic fresh, but with a few tips, you can enjoy them even longer or prepare them ahead of time.
- Make Ahead: For an extra boost of flavor, consider marinating your halved Brussels sprouts for up to two hours before air frying. A simple marinade of oil, herbs, and a touch of acid can really deepen the taste profile. Ensure they are thoroughly dry before air frying to maximize crispiness.
- Storage: Leftover air fryer Brussels sprouts can be stored in an airtight container in the refrigerator for up to four days. While they might lose some of their initial crispiness, they remain a delicious and healthy addition to future meals.
- Freezing/How to Freeze: To freeze cooked Brussels sprouts, first allow them to cool completely. Then, spread them in a single layer on a baking sheet and flash freeze for about an hour until solid. Transfer the frozen sprouts to an airtight, freezer-safe container or bag. They can be stored in the freezer for up to three months.
- How to Reheat: The best way to bring leftover or frozen Brussels sprouts back to their crispy glory is by reheating them in the air fryer. Place them in a single layer in the air fryer basket and cook at 375°F (190°C) for 3-5 minutes, or until heated through and re-crisped. The exact time will depend on whether they were refrigerated or frozen.
Recipe Variations to Suit Every Palate
While the basic recipe is wonderfully delicious, it’s also incredibly versatile. Don’t hesitate to experiment with different oils, spices, and add-ins to create unique flavor profiles that perfectly complement your main course.
- Substitutions for Oil and Seasonings: We typically use avocado or olive oil, garlic powder, salt, and black pepper. However, feel free to use any high smoke point cooking oil you prefer, such as grapeseed or sunflower oil. Explore different seasoning blends like Italian seasoning, a touch of curry powder, or even a smoky BBQ rub to match your meal.
- Using Frozen Brussels Sprouts: If using frozen Brussels sprouts, there’s no need to thaw them first. However, it’s important to pat them dry as much as possible to remove ice crystals, which can lead to steaming instead of crisping. You may need to add an additional 3-5 minutes to the cooking time, and ensure they are spread in a single layer to allow ample air circulation.
- Vegetarian & Vegan Option: This recipe is naturally vegetarian and vegan, relying solely on Brussels sprouts, cooking oil, and plant-based seasonings. It’s a fantastic choice for plant-based diets!
- Gluten-Free: Good news! This recipe is inherently gluten-free, making it suitable for those with gluten sensitivities or celiac disease. Always double-check your seasoning blends to ensure they are certified gluten-free.
- Alcohol-Free Option: Our base recipe contains no alcohol. However, for an adult-only twist, you could explore recipes like cognac-infused Brussels sprouts or maple-bourbon Brussels sprouts if you’re feeling adventurous and looking for a gourmet touch.
- Adjusting Serving Sizes: Our recipe uses three cups of Brussels sprouts, yielding four servings. You can easily scale the recipe up or down depending on the number of people you’re serving. If making a large batch with a smaller air fryer, remember to cook in batches to avoid overcrowding, which is key for maximum crispiness.
- Make It Spicy: For those who love a bit of heat, easily spice up your roasted Brussels sprouts! Add a pinch of red pepper flakes, a dash of cayenne pepper, or a generous sprinkle of chili powder along with your other seasonings before cooking. Alternatively, drizzle with your favorite hot sauce or sriracha after they’re cooked.
- Sugar-Free: The core recipe contains minimal sugar (about 1 gram per serving from the Brussels sprouts themselves). To keep it sugar-free, simply avoid any optional add-ins that contain sugar, such as certain balsamic glazes or maple syrups.
Expert Tips for the Best Air Fryer Brussels Sprouts
Achieving perfectly crispy, flavorful Brussels sprouts in your air fryer is simple with these expert tips:
- No Need to Preheat: Unlike traditional oven roasting, we typically do not preheat the air fryer to 400°F (200°C) for Brussels sprouts. Starting with a cold air fryer allows them to gradually heat up and achieve a more even crispness.
- Batch Cooking for Success: If you’re cooking multiple batches, remember that the air fryer will retain heat from previous cooks. You might need to slightly reduce the cooking time for subsequent batches to prevent overcooking or burning. Always keep an eye on them!
- Don’t Overcrowd the Basket: This is arguably the most crucial tip for crispy Brussels sprouts. Arrange them in a single layer with space between each piece. Overlapping or piling them up will lead to steaming, not frying, resulting in soft, soggy sprouts instead of crispy ones.
- Shake Vigorously: Shaking the air fryer basket halfway through the cooking process is essential. This ensures that all sides of the Brussels sprouts get exposure to the circulating hot air, promoting even browning and crispiness. Use good quality kitchen tongs for safety.
- Dry Brussels Sprouts are Key: After washing, ensure your Brussels sprouts are thoroughly dry. Excess moisture can prevent them from crisping up. A salad spinner or patting dry with paper towels works wonders.
- Consider the Size: Halving the Brussels sprouts is ideal for uniform cooking and maximum crispy surface area. If you have very small sprouts, you might leave them whole, but adjust cooking time accordingly.
- Take Advantage of Air Fryer Recipes: Explore our extensive collection of easy vegetarian air fryer recipes for more quick and healthy meal ideas.
- Perfect Pairing: This recipe is a standout and often featured in our list of best rib sides, proving its versatility with various main courses.
- Nutrition Information Disclaimer: Please note that specific nutrition information, including calories, protein, calcium, carbohydrates, fiber, vitamin C, potassium, cholesterol, sodium, trans fat, monounsaturated fat, polyunsaturated fat, and more, will vary depending on the exact brands and products you use.
What to Serve with Air Fryer Brussels Sprouts
With this guide to making roasted Brussels sprouts in your air fryer, you can quickly turn a few cups of this sturdy, globe-shaped veggie into a delicious side dish that bulks up any meal with extra nutrition and plant-powered goodness. These crispy delights pair beautifully with a wide array of dishes. Here are some pairing suggestions to inspire your menu planning:
Hearty Sides:
Air Fryer Potato Wedges, Apple Stuffing, Carrot Soufflé, BLT Pasta Salad, Southern Fried Cabbage with Bacon, Hasselback Potatoes, Jiffy Cornbread with Sour Cream, Sweet Potato Casserole with Canned Yams, Southern Style Green Beans, Caprese Pasta Salad.
Delicious Main Dishes:
Cracker Barrel Broccoli Cheddar Chicken, Stovetop Meatloaf, Chicken Casserole with Ritz Crackers, CrockPot Rosemary Pork, Cracker Barrel Chicken & Dumplings, CrockPot Macaroni & Cheese with Ham, CrockPot Salisbury Steak, CrockPot Ham & Cheese Grits.
Sweet Desserts to Follow:
Ooey-Gooey Butter Cake, Lemon Bars, Lemon Icebox Pie, Best Rice Krispie Treats, Bisquick Blueberry Cobbler, Magnolia Bakery Banana Pudding, Bisquick Apple Cobbler, Bisquick Peach Cobbler, Molasses Cookies, Banana Bread, Classic Chocolate Brownies.
Refreshing Drinks:
Coke Slushie, Red Robin Freckled Lemonade, Copycat McDonald’s Sweet Tea.
When to Serve These Amazing Brussels Sprouts
These versatile air fryer Brussels sprouts are perfect for nearly any occasion, adding a touch of gourmet simplicity to your table.
- Quick Weekday Lunch: Pair with a protein for a balanced and satisfying meal.
- Easy Weeknight Dinner Side: An effortless addition to any main course, from roasted chicken to grilled salmon.
- Casual Potlucks: A crowd-pleasing vegetable side that’s always a hit.
- Backyard Cookouts: A fantastic healthy option alongside grilled meats.
- Family and Friend Gatherings: Simple to make in larger batches (remember to air fry in stages!) for holidays or celebrations.
More Fantastic Air Fryer Recipes to Try
If you love the ease and efficiency of air frying, you’ll definitely want to check out these other popular recipes:
Air Fryer Chickpeas
Air Fryer Broccoli
Air Fryer Kale Chips
Air Fryer Frozen Vegetables
Air Fryer Baked Potato
Air Fryer Cauliflower
Don’t miss out on all our Air Fryer Recipes for more inspiration!
These crispy Brussels sprouts are also one of our top recommended Sloppy Joe Sides, adding a fresh and healthy crunch to a classic comfort meal.
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Air Fryer Brussels Sprouts
Quick and easy air fryer brussel sprouts are the perfect vegetable side dish.
Prep Time: 5 minutes
Cook Time: 10-12 minutes
Total Time: 15-17 minutes
Servings: 4
Calories: 62 kcal
Author: Tammilee Tips
Print Recipe
Ingredients
- 3 cups Brussels Sprouts
- 1 Tablespoon Olive Oil (or avocado oil)
- 1 tsp Garlic Powder
- 1 teaspoon Salt
- ¼ teaspoon Black Pepper
Instructions
- Wash and trim Brussels sprouts, then cut each in half. Add to a large bowl.
- Drizzle Brussels sprouts with oil, then season with garlic powder, salt, and pepper. Toss well to ensure an even coating.
- Arrange the seasoned Brussels sprouts in a single layer in the air fryer basket. Avoid overcrowding for best crisping results.
- Air fry at 400°F (200°C) for 10-12 minutes, shaking the basket two to three times during cooking to ensure even browning and crispiness.
Kitchen Tools
- Air Fryer
- Sharp Knife
- Cutting Board
- Large Mixing Bowl
- Kitchen Tongs
Nutrition Facts
| Amount Per Serving | |
|---|---|
| Calories | 62 kcal |
| Fat | 4g (6% DV) |
| Saturated Fat | 1g (6% DV) |
| Sodium | 598mg (26% DV) |
| Potassium | 268mg (8% DV) |
| Carbohydrates | 7g (2% DV) |
| Fiber | 3g (13% DV) |
| Sugar | 1g (1% DV) |
| Protein | 2g (4% DV) |
| Vitamin A | 498IU (10% DV) |
| Vitamin C | 56mg (68% DV) |
| Calcium | 29mg (3% DV) |
| Iron | 1mg (6% DV) |
* Percent Daily Values are based on a 2000 calorie diet.
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