Why This Slow Cooker Butternut Apple Soup Will Be Your New Favorite

This delightful soup marries the earthy sweetness of butternut squash with the tart crispness of Granny Smith apples, creating a harmonious flavor profile that is both complex and incredibly comforting. Cooked low and slow in your crock pot, the ingredients meld together beautifully, resulting in a smooth, creamy texture that needs no heavy cream. It’s naturally sweet, subtly savory, and packed with nutrients, making it a healthy choice that doesn’t compromise on taste.

Beyond its incredible flavor, this recipe shines for its simplicity. Once the initial prep work is done, your slow cooker does all the heavy lifting, allowing you to go about your day while a delicious meal simmers to perfection. This makes it an ideal choice for meal prepping, busy families, or anyone looking for a wholesome, fuss-free dinner. Imagine coming home to the enticing aroma of a freshly made, hot soup waiting for you!

Moreover, this Butternut Apple Soup is a fantastic way to incorporate seasonal produce into your diet. Butternut squash is a powerhouse of vitamins and fiber, while apples add a touch of natural sweetness and antioxidants. It’s a truly nutritious and satisfying dish that feels like a warm hug in a bowl.

Mastering Butternut Squash: Practical Tips for Easy Preparation

Let’s be honest, the most “challenging” part of this entire recipe often involves the butternut squash itself. Peeling, deseeding, and chopping this firm vegetable can sometimes feel like a mini-workout. I’ve had my share of wrestling matches with stubborn squash, especially on those mornings before my essential first cup of tea!

But fear not! There are a few tricks to make this task much easier and more enjoyable:

• Microwave Method: Pierce the squash several times with a fork and microwave it whole for 2-3 minutes. This softens the skin slightly, making it significantly easier to peel with a standard vegetable peeler. This small step can save you a lot of effort and frustration.
• Oven Roasting (Pre-Slow Cooker): For an even deeper, caramelized flavor, you can halve the squash, scoop out the seeds, and roast it cut-side down on a baking sheet with a little olive oil at 400°F (200°C) for 30-40 minutes until tender. Once cooled, the delicious flesh scoops right out with ease, completely eliminating the need for peeling and chopping raw squash.
• Sharp Knife is Key: Always use a large, sharp chef’s knife for cutting any hard squash. A dull knife is not only less efficient but also more dangerous. Cut the squash in half lengthwise, scoop out the stringy seeds and pulp, then cut each half into manageable sections before peeling and cubing.
• Ensure Stability: Place the squash on a cutting board that won’t slip (a damp paper towel or non-slip mat underneath can help significantly). For added stability, cut off both ends of the squash to create flat surfaces, then stand it upright to peel. This provides a secure base, reducing the risk of slips while cutting.
• Buy Pre-Cut: If time is of the essence or you simply prefer to skip the prep, many grocery stores offer pre-cut butternut squash. While slightly more expensive, it’s a convenient option that makes this recipe truly effortless.

With these practical tips, you’ll tackle that butternut squash like a seasoned chef and be one step closer to enjoying your scrumptious soup!

The Heart of the Meal: Crock Pot Butternut Apple Soup Recipe

This recipe is designed for maximum flavor with minimal effort, allowing your slow cooker to do the heavy lifting. Here’s everything you need to know to create this incredible soup.

Crock Pot Butternut Apple Soup Recipe

A rich, creamy, and comforting butternut squash and apple soup made effortlessly in your slow cooker. Perfect for healthy, cozy meals.

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Prep Time:

25 minutes

Cook Time:

8 hours

Total Time:

8 hours 25 minutes

Servings:
6

Calories:

195 kcal

Author:
Tammilee Tips

Ingredients

• 1 Tablespoon Olive Oil
• 2 onions chopped
• 4 garlic cloves minced
• 2 teaspoon Dried Rosemary
• ½ teaspoon Black Pepper
• 5 cups Chicken or vegetable stock (make your own!)
• 1 Butternut squash peeled, seeded and cubed (approximately 4-5 cups)
• 2 granny smith apples cored, peeled and chopped
• 1 cup Swiss Cheese shredded (for garnish, optional)

Instructions

1. In a large skillet, heat the olive oil over medium heat. Add the chopped onions and cook, stirring occasionally, until they are softened and translucent, about 5-7 minutes. Stir in the minced garlic, dried rosemary, and cracked black peppercorns. Cook for an additional 1 minute until fragrant, being careful not to burn the garlic. Transfer this aromatic mixture to your slow cooker.
2. Pour the chicken or vegetable stock into the slow cooker. Add the peeled, seeded, and cubed butternut squash along with the cored, peeled, and chopped Granny Smith apples. Stir gently to combine all the ingredients, ensuring they are mostly submerged in the liquid.
3. Cover the slow cooker and cook on the LOW setting for 8 hours, or on HIGH for 4 hours, until the butternut squash is incredibly tender and easily pierced with a fork. The apples should also be very soft.
4. Once cooked, carefully transfer the soup mixture to a blender or use an immersion blender directly in the crock pot. Puree the soup until it is completely smooth and creamy. If using a standard blender, work in batches, filling the blender only halfway. Be extremely cautious when blending hot liquids; secure the lid tightly (removing the center cap to allow steam to escape, while covering the opening with a towel) to prevent splashes and steam from escaping.
5. Taste and adjust seasonings if necessary, adding more salt, pepper, or herbs to your preference. Ladle the hot soup into bowls. Top with shredded Swiss cheese if desired. As a quick note, since this soup is pureed, the cheese tends to melt and sink rather than float, so don’t be surprised if it disappears into the delicious depths of your bowl!

Kitchen Tools

• Slow cooker (6-quart or larger recommended)
• Immersion Blender (or standard blender)
• Large Skillet
• Sharp Chef’s Knife and Vegetable Peeler

Nutrition Information (per serving)

Nutrition Facts

Crock Pot Butternut Apple Soup Recipe

Amount Per Serving

Calories 195
Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 4g25%

Cholesterol 17mg6%

Sodium 42mg2%

Potassium 580mg17%

Carbohydrates 28g9%

Fiber 5g21%

Sugar 11g12%

Protein 7g14%

Vitamin A 13470IU269%

Vitamin C 32mg39%

Calcium 218mg22%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Delicious Serving Suggestions & Toppings

While this Butternut Apple Soup is incredibly satisfying on its own, a few thoughtful additions can elevate it further. The shredded Swiss cheese garnish is a classic choice, though as noted, it tends to melt gracefully into the creamy soup. Don’t let that deter you; the mild, nutty flavor it adds is simply wonderful!

Consider these other delightful toppings to customize each bowl:

• Crispy Sage Leaves: Fry fresh sage leaves in a little butter until crispy for an elegant, earthy, and aromatic garnish that pairs perfectly with fall flavors.
• Toasted Pumpkin Seeds: A sprinkle of toasted pumpkin seeds (pepitas) adds a pleasant crunch and nutty flavor, enhancing the overall texture experience.
• Crumbled Bacon or Prosciutto: For those who enjoy a savory, smoky contrast, a bit of crispy bacon or prosciutto offers a delightful counterpoint to the soup’s sweetness.
• Dollop of Crème Fraîche or Greek Yogurt: A swirl of crème fraîche or plain Greek yogurt adds a touch of luxurious tang and extra creaminess, cutting through the richness beautifully.
• Dash of Spices: A light dusting of ground cinnamon, nutmeg, or a tiny pinch of cayenne pepper can enhance the existing fall flavors or add a subtle kick.
• Homemade Croutons: Golden, buttery croutons provide a satisfying textural element and can be made easily from day-old bread.
• Fresh Herbs: A sprinkle of fresh parsley, chives, or a sprig of rosemary brightens the flavor and adds a pop of color to the presentation.

Serve this wholesome soup with a crusty loaf of artisanal bread for dipping, a light green salad with a vinaigrette dressing, or alongside a classic grilled cheese sandwich for a complete and utterly comforting meal.

Customize Your Comfort: Soup Variations & Enhancements

One of the best things about slow cooker recipes is how incredibly adaptable they are. Feel free to experiment with these variations to make this butternut apple soup uniquely yours and suited to your taste preferences:

• Spice It Up: For those who love a bit of heat, add a pinch of cayenne pepper, a dash of red pepper flakes, or a hint of freshly grated ginger for an extra layer of warmth and a subtle kick. A touch of curry powder can also transform the soup into an exciting, exotically flavored dish.
• Creamier Texture: To achieve an even richer and more decadent soup, stir in a splash of heavy cream, half-and-half, or coconut milk (for a dairy-free and subtly tropical option) after blending. A tablespoon of unsalted butter melted into the hot soup also adds a lovely richness.
• Herb Alternatives: While rosemary is a fantastic complement to butternut squash and apples, you could also try fresh or dried thyme, sage, or even a blend of poultry seasoning for a different aromatic profile. Experiment with what you have on hand!
• Different Apples: The Granny Smith apples provide a crucial tartness that balances the sweetness of the squash. However, if you prefer a slightly sweeter soup, opt for Fuji, Honeycrisp, or Gala apples. For an even more complex flavor, use a mix of sweet and tart varieties.
• Add More Vegetables: Enhance the nutritional value and depth of flavor by roasting some carrots, sweet potatoes, parsnips, or even a leek alongside your butternut squash. These additional root vegetables will cook down beautifully and blend seamlessly into the soup.
• Protein Boost: To transform this into a more substantial meal, consider adding cooked chicken, turkey, or lentils to the soup after blending. Chickpeas are also a wonderful vegetarian option that adds fiber and protein. For an unexpected twist, a swirl of peanut butter can give it an Asian-inspired creaminess and flavor.

Storage and Reheating Tips

This slow cooker butternut apple soup is excellent for meal prepping and freezes beautifully, making it a convenient option for future quick meals. Here’s how to properly store and reheat it to maintain its delicious flavor and texture:

• Refrigeration: Allow any leftover soup to cool completely to room temperature before transferring it to an airtight container. Store it in the refrigerator for up to 3-4 days.
• Freezing: This soup is freezer-friendly! Once cooled, transfer the soup to freezer-safe containers, leaving about an inch of headspace for expansion, or into heavy-duty freezer bags (laying them flat for easier storage). It can be frozen for up to 3 months. For best results, thaw frozen soup overnight in the refrigerator before reheating.
• Reheating: Gently reheat the soup on the stovetop over medium-low heat, stirring occasionally, until it is warmed through to your desired temperature. You can also microwave individual portions, stirring halfway through to ensure even heating. If the soup appears too thick after chilling or freezing, simply add a splash of vegetable stock, chicken stock, or water to reach your desired creamy consistency.

Frequently Asked Questions About Butternut Apple Soup

Can I make this soup without a slow cooker?

Yes, absolutely! You can easily adapt this soup for stovetop cooking. After sautéing the aromatics in a large pot, add the stock, squash, and apples. Bring the mixture to a boil, then reduce the heat to a simmer, cover, and cook for 20-30 minutes, or until the squash and apples are tender. Then proceed with blending as directed.

Is this recipe vegetarian or vegan friendly?

This recipe is easily adaptable for both vegetarian and vegan diets. To make it vegetarian, simply ensure you use vegetable stock instead of chicken stock. For a completely vegan version, use vegetable stock and omit the Swiss cheese garnish, or opt for a dairy-free cheese alternative.

What if I don’t have an immersion blender?

A standard countertop blender works perfectly! Just remember to blend the soup in batches to avoid overfilling and to prevent hot liquids from splashing. Always be extremely careful when blending hot liquids, securing the lid tightly and covering it with a kitchen towel.

Can I add other vegetables to the soup?

Absolutely! This soup is very forgiving and delicious with added vegetables. Carrots, sweet potatoes, parsnips, or even a small amount of celery would be wonderful additions, contributing more depth, sweetness, and nutritional value.

How can I adjust the sweetness of the soup?

The sweetness primarily comes from the squash and apples. For a sweeter soup, use sweeter apple varieties like Fuji or Honeycrisp, and consider adding a touch of maple syrup or brown sugar to taste after blending. For a less sweet soup, increase the amount of black pepper or add a tiny pinch of cayenne pepper.

Explore More Delicious Recipes from Tammilee Tips

If you love this easy and delicious slow cooker butternut apple soup, you’re in for a treat! We have a treasure trove of recipes perfect for any occasion, designed to bring joy and flavor to your kitchen without unnecessary hassle:

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Recipe originally shared on November 4, 2015. Last updated: October 2020.