Experience Football 101 at Oklahoma State University: An Unforgettable Women’s Clinic in Stillwater, OK
Stepping onto the hallowed grounds of Boone Pickens Stadium at Oklahoma State University in Stillwater, Oklahoma, was more than just participating in an event; it was a thrilling conquest on my “40 before 40” challenge list. When the wonderful team at Visit Stillwater extended an invitation to join their exclusive women’s Football 101 clinic, my immediate response was an enthusiastic “Yes!” This wasn’t merely an opportunity to learn about a sport; it was a chance to challenge myself, embrace a new experience, and create lasting memories in the heart of Oklahoma.

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Embracing the Challenge: My Journey to Football 101 at Oklahoma State University
The prospect of delving into a sport I knew little about was incredibly exciting. The chance to attempt a field goal, charge into tackling pads, and share this experience with a vibrant group of women felt too good to pass up. It was an invitation to step outside my comfort zone and truly immerse myself in the world of American football.
However, I must confess, a wave of apprehension washed over me as the event approached. Would my fitness level betray me, leading to an embarrassing tumble on the field? Would I spectacularly miss the ball when attempting to kick it (a fear that, spoiler alert, did come true, though far less dramatically than imagined)? And would the technical jargon of football be so complex that I’d feel like a student back in a challenging college lecture? These anxieties, though natural, ultimately proved to be unfounded, overshadowed by the sheer fun and camaraderie of the day.

Awe-Inspiring Facilities: OSU’s Athletic Marvel
My first impression upon arriving at Oklahoma State University was an emphatic “WOW!” OSU boasts an athletic facility that truly is a marvel. I’m convinced that many professional NFL teams would cast envious glances at the sheer scale and quality of their training grounds and amenities. The day commenced with an engaging morning session held in the team’s state-of-the-art theater. Here, we had the privilege of hearing directly from current players and their mothers. Their candid stories shed light on the realities of growing up playing football – the relentless dedication, the inevitable struggles, and the profound joy that comes from being part of a team and excelling in the sport.

From Classroom to Field: The Hands-On Experience Begins
Following the insightful morning session, the real action began as we transitioned to the expansive outdoor practice field. This was the moment that simultaneously filled me with a mix of apprehension and eager anticipation. Donning my bright orange Football 101 tank top, I joined the other women for a group photograph, feeling a sense of unity and shared excitement. Soon after, it was time to commence the practical drills. We started with a collective stretch, ensuring everyone was limber and ready, before breaking into smaller teams, each poised to tackle different aspects of the game.
Looking back at the photos, I notice my eyes are closed in one of them – I’m sure that’s a perfectly legitimate, if not slightly unconventional, football-catching technique! The atmosphere was light-hearted, encouraging everyone to enjoy themselves, regardless of their skill level.

Conquering the Drills: Unexpected Triumphs and Hilarious Missteps
Funnily enough, the portion of the day I had feared the most turned out to be my absolute favorite. Our teams rotated through various stations, each offering a chance to try our hand at different football skills. To my delight, I discovered I could still throw a football with a decent spiral! My late father, who spent countless hours teaching me to throw as a child, would have been incredibly proud to see those perfect spirals. All those backyard practice sessions from my youth truly paid off.
Catching the football also proved to be a surprising success. Not only did I manage to secure the ball without suffering any broken fingers, but I held onto it with commendable grip. My performance even garnered a compliment from one of the male instructors – a definite gold star in my book for football catching prowess!
Then came the moment to attempt kicking a field goal. About that… I can definitively say I missed the ball. Completely. 100%. The ball practically toppled off its stand due to the sheer force of my leg swinging wildly past it. This humbling experience gave me an immense, newfound respect for professional field goal kickers. Never again will I question why a kick might not make it; I’ll simply be impressed if the ball even manages to leave the ground!
Another highlight was the chance to run into the tackling pads and push them down the field. This had always been one of those quirky bucket list items for me. You see players doing it in movies, and it always looks like such an exhilarating, cathartic release. To actually experience it was incredibly satisfying and surprisingly fun.
The Athlete’s Table: Fueling Performance at OSU
After our vigorous training session, we retreated to the stadium for a well-deserved lunch. I was genuinely impressed to learn that OSU’s athletic department operates its own dedicated cafeteria and staff solely for its athletes. Here, student-athletes work closely with nutritionists to ensure they receive perfectly balanced, nutrient-rich meals every single day. The food we enjoyed was not only delicious but also incredibly wholesome. It made me wish I had access to such a facility during my college days as a competitive swimmer; it’s a testament to OSU’s comprehensive approach to athlete development.

Beyond the Field: A Deep Dive into OSU’s Football Complex
The afternoon was dedicated to an extensive tour of the remainder of OSU’s football facility. From the cutting-edge athletic training rooms, equipped with the latest technology for injury prevention and rehabilitation, to the immaculate and spacious locker rooms, every aspect of the OSU facilities left me utterly speechless. The sheer investment in student-athlete welfare and performance was evident at every turn. It truly was a “WOW!” moment repeated throughout the tour.
We also had the invaluable opportunity to meet with a group of current players and one of their dedicated coaches. This session offered profound insights into their daily lives – how they meticulously balance rigorous academic schedules with the demanding requirements of collegiate football. These young athletes impressed me beyond measure. Their unwavering dedication, not just to their studies but also to their team, was palpable. You could observe the genuine camaraderie and respect they shared with each other and their coaching staff, underscoring the strong culture fostered at OSU. They radiated an incredible sense of pride in representing Oklahoma State University, a pride that was both inspiring and infectious.

The True Spirit of Football 101: Camaraderie and Empowerment
Participating in Football 101 was a truly amazing and enriching experience. Beyond merely learning the fundamental rules and skills of American football, I spent a day enveloped by a community of inspiring women. We cheered each other on, offered genuine encouragement, and celebrated every small victory, big or small. It didn’t matter if someone missed a throw, stumbled during a drill, or felt completely lost in the game’s complexities; the unwavering support and positive energy from this group were constant. The field resonated with cheers and high-fives, creating an atmosphere of pure joy and shared accomplishment. I sincerely wish I could bottle that incredible encouragement and happiness and share it with everyone.
It was a day I will forever cherish, a powerful reminder that stepping into new challenges, especially when surrounded by supportive individuals, can lead to incredible personal growth and fun. Indeed, we could all benefit from embodying the spirit of a “Classy Cowboy” – demonstrating integrity, resilience, and a positive outlook in all our endeavors!

Plan Your Adventure: Exploring Stillwater and Oklahoma
Inspired to visit Stillwater or explore more of Oklahoma? Here are some resources to help you plan your trip and make the most of your adventure:
- Top Things to Do in Stillwater, Oklahoma
- Stillwater Restaurant Guide: Dining Delights
- Oklahoma City National Memorial: A Place of Reflection
- Top Things to Do in Oklahoma City (OKC)
- OKC Restaurant Guide: Discover the Best Dining by District
For more travel inspiration and detailed guides, be sure to check out all of our Oklahoma Travel Guides.
