Effortless Slow Cooker Taco Meat

Are you looking for a taco meat recipe that simplifies your dinner routine without compromising on flavor? While many home cooks traditionally prepare taco beef on the stovetop, this incredible CrockPot Taco Meat recipe offers unparalleled convenience and consistently delicious results. It’s time to discover how your slow cooker can transform weeknight meal prep into an effortless culinary experience.

Crockpot Taco Meat over three tacos with ground beef, lettuce, and tomatoes
Savory Crockpot Taco Meat served in crisp taco shells, garnished with fresh lettuce and ripe tomatoes.

Effortless CrockPot Taco Meat: Your Weeknight Dinner Game-Changer

In today’s fast-paced world, finding time to prepare wholesome, home-cooked meals can be a challenge. That’s where the slow cooker becomes your best friend, especially for a dish as versatile and beloved as taco meat. The question isn’t “why cook taco meat in a CrockPot?” but rather, “why haven’t I been doing this all along?”

Picture this: you’ve planned a delicious taco night, meticulously preparing everything on the stovetop. Then, an unexpected call comes in, shifting schedules and delaying dinner. Suddenly, your perfectly cooked taco beef might get cold, dry out, or require reheating, adding extra work to an already busy evening. This scenario is all too familiar for many, and it’s precisely why this slow cooker taco meat recipe has become a staple in our kitchen.

By simply combining ingredients in your CrockPot, you eliminate the stress of dinner timing. The slow cooker gently simmers the meat, infusing it with rich flavors and ensuring it remains tender and moist for hours. This hands-off approach means you can go about your day – working, running errands, or spending quality time with family – knowing that a warm, flavorful meal is patiently waiting for you. No more worrying about keeping dinner hot or compromising on taste because it sat for a while. It’s truly a dump-and-go recipe that gives you back precious minutes and mental peace during your dinner preparations.

Simple Ingredients for a Seriously Flavorful CrockPot Taco Meat

One of the beauties of this CrockPot Taco Meat recipe lies in its simplicity. You don’t need a pantry full of obscure spices or a long list of ingredients to achieve an incredibly flavorful and satisfying result. Focus on quality, and the slow cooker will do the rest, allowing the flavors to meld beautifully over time.

Essential Ingredients:

  • Lean Ground Beef: We recommend using a good quality lean ground beef (around 90/10 or 93/7) to minimize excess fat. While the slow cooker is great for rendering fat, starting with a leaner cut helps ensure a less greasy final product and reduces the need for extensive draining. However, if you prefer a richer flavor or only have regular ground beef on hand, it will still work wonderfully; just be prepared to drain more fat after cooking.
  • Taco Seasoning: This is where the magic happens! A good quality taco seasoning blend is crucial. You can opt for your favorite store-bought packet for ultimate convenience, or, for a truly customizable and fresh flavor, consider making your own. A homemade blend typically includes chili powder, ground cumin, smoked paprika, garlic powder, onion powder, a touch of oregano, and optional cayenne pepper for a little heat. Adjust the amount of seasoning to your taste preference – start with one packet (or the equivalent) and add more if you desire a bolder flavor.
  • Water: Plain water provides the necessary moisture for the slow cooking process, allowing the ground beef to simmer gently and absorb the seasonings. For an extra layer of depth and savory notes, consider substituting the water with an equal amount of beef broth. This can enhance the overall richness of your taco meat without much extra effort.

With just these three core ingredients, you’re well on your way to a delicious and easy CrockPot Taco Meat that will become a regular in your meal rotation.

Recommended Equipment for Your Slow Cooker Taco Meat

Making delicious CrockPot Taco Meat requires very little specialized equipment. The star of this recipe is, of course, your trusty slow cooker. Choosing the right one can make the process even more effortless.

Key Equipment Needed:

  • CrockPot (Slow Cooker): For optimal convenience and peace of mind, we highly recommend using a slow cooker equipped with a digital timer. This feature allows you to set the precise cooking duration, and once that time elapses, the slow cooker automatically switches to a “warm” setting. This function is invaluable because it prevents your taco meat from overcooking while keeping it at a safe, ready-to-serve temperature until you and your family are ready to eat. It eliminates the need to constantly monitor the clock or rush home to turn off the appliance, ensuring perfect results every time.
  • Kitchen Spoon or Stirring Utensil: A sturdy spoon is essential for breaking up the ground beef and thoroughly mixing all the ingredients at the start of the cooking process, ensuring the seasoning is evenly distributed.
  • Strainer/Colander (Optional but Recommended): If you’re using ground beef with a higher fat content, a strainer will be incredibly useful for quickly and easily draining any excess grease after the meat has finished cooking. This step helps to achieve a cleaner, less oily texture for your taco filling.

These simple tools are all you need to prepare perfectly seasoned, tender, and delicious slow cooker taco meat with minimal fuss.

How to Master CrockPot Taco Meat: A Simple Guide

Preparing this Slow Cooker Taco Meat is incredibly straightforward, making it an ideal recipe for busy individuals and families. The beauty lies in its “dump and go” nature, allowing you to achieve fantastic flavor with minimal hands-on time. Here’s a detailed, easy-to-follow guide:

  1. Prepare Your Slow Cooker: Begin by ensuring your slow cooker insert is clean and ready. There’s no need to pre-brown the ground beef for this recipe, which saves a significant amount of time and effort!
  2. Combine All Ingredients: Carefully place your lean ground beef directly into the bottom of your CrockPot insert. Evenly sprinkle the taco seasoning over the meat. Finally, pour the water (or beef broth/salsa if using) over the ground beef and seasoning mixture.
  3. Thoroughly Stir and Break Up Meat: Using a sturdy kitchen spoon or a dedicated meat chopper, thoroughly mix all the ingredients together. It’s important to break up the ground beef into smaller, bite-sized pieces at this stage. This ensures that the taco seasoning is well-incorporated throughout the meat and that it cooks evenly, preventing large, unseasoned clumps. Continue stirring until the meat, seasoning, and liquid are uniformly combined.
  4. Set It and Forget It: Securely place the lid on your slow cooker. Set the cooking time based on your schedule:
    • For a slow, gentle cook that allows flavors to deepen beautifully, cook on the LOW setting for 6 to 8 hours.
    • If you need it ready sooner, you can cook it on the HIGH setting for 3 hours.

    If your slow cooker has an automatic “warm” function, it will switch to that setting after the cooking time is complete, keeping your taco meat perfectly warm until you’re ready to serve.

  5. Drain and Serve: Once the cooking time is complete, open the lid. You may notice some accumulated fat, especially if you used a higher fat content ground beef. Using a slotted spoon, carefully transfer the cooked taco meat from the slow cooker to a bowl, leaving any excess liquid and fat behind. Alternatively, you can use a fine-mesh strainer or colander to drain the meat thoroughly. Your perfectly cooked, incredibly tender, and highly flavorful taco meat is now ready to be enjoyed!

This simple process guarantees a delicious, stress-free meal, perfect for any occasion.

Three ground beef tacos with guacamole, tomatoes, and cheese in taco shells
Delicious ground beef tacos, generously filled and topped with fresh guacamole, diced tomatoes, and shredded cheese.

Preparation and Storage: Maximizing Convenience

The make-ahead friendly nature of this CrockPot Taco Meat recipe is truly one of its greatest advantages. It’s designed to fit seamlessly into even the busiest schedules, allowing you to enjoy delicious, homemade meals with minimal fuss. Proper preparation and storage techniques ensure that your flavorful taco meat remains fresh and ready whenever hunger strikes.

Make-Ahead & Short-Term Storage:

Since this recipe requires a few hours of cooking in the slow cooker, it’s an ideal candidate for meal prepping. You can easily start it in the morning and have it ready for dinner, or even cook a batch a day or two in advance. Once the taco meat has finished cooking, allow it to cool completely to room temperature before storing. Transfer the cooled meat to an airtight container and refrigerate promptly. When stored correctly, your CrockPot Taco Meat will remain fresh and flavorful for up to four days in the refrigerator. This makes it perfect for quick weekday lunches, last-minute dinners, or spontaneous taco cravings.

Freezing & Long-Term Storage:

For even greater convenience and to extend the shelf life of your taco meat, freezing is an excellent option. This method allows you to always have a homemade, ready-to-use taco filling on hand.

  • How to Freeze: After the meat has cooled completely, transfer it to an airtight, freezer-safe container or heavy-duty freezer bags. If using bags, press out as much air as possible before sealing to prevent freezer burn. You can portion the meat into single servings or family-sized portions for added convenience. Don’t forget to label your containers or bags with the date.
  • Freezer Life: Properly frozen CrockPot Taco Meat will maintain its quality and taste for up to three months.

How to Reheat:

Reheating your cooked taco filling is just as simple as preparing it, offering several versatile methods to suit your needs:

  • Thawing: If frozen, always thaw your taco meat overnight in the refrigerator for best results and food safety.
  • Microwave: For individual servings or a quick reheat, place the desired amount of taco meat in a microwave-safe dish. Cover it (leaving a small vent) and heat on high for 1-2 minutes, stirring halfway through, until it is heated through and steaming.
  • CrockPot: If you’re reheating a larger batch, perhaps for a party or a family gathering, you can return the thawed taco meat to your slow cooker. Set it to the “warm” setting and allow it to heat through gently, stirring occasionally, until it reaches your desired temperature. This also keeps it warm for extended serving periods.
  • Stovetop: For a slightly crispier texture or to reheat a moderate amount, transfer the thawed taco meat to a skillet over medium heat. Stir occasionally until it is thoroughly warmed. If it seems a little dry, you can add a tablespoon or two of water or beef broth to restore moisture.

With these flexible storage and reheating options, you’ll find that a delicious, homemade taco night is always just minutes away, no matter how busy your schedule.

Exciting Recipe Variations to Elevate Your Taco Meat

One of the many charms of this CrockPot Taco Meat recipe is its adaptability. It serves as an excellent foundational recipe that can be easily customized to suit various tastes, dietary needs, or simply to add a creative twist to your meal. Don’t be afraid to experiment with these variations to make it uniquely yours!

Protein Substitutions:

While ground beef is the classic choice, this recipe seamlessly accommodates other ground meats, allowing you to adjust the flavor profile and nutritional content:

  • Ground Turkey: A leaner and often lighter alternative, ground turkey absorbs the taco seasoning beautifully. It’s a great option if you’re looking to reduce red meat consumption or prefer a milder flavor.
  • Ground Chicken: Similar to turkey, ground chicken provides a lean base that becomes incredibly flavorful when slow-cooked with taco seasoning.
  • Ground Pork: For a richer, slightly sweeter, and often more succulent result, ground pork is an excellent substitute. It pairs wonderfully with the smoky notes of taco seasoning.

Regardless of the protein chosen, the cooking times and method remain largely the same, making these swaps incredibly simple.

Enhanced Flavor Options:

  • Beef Broth for Deeper Flavor: Instead of plain water, use beef broth to cook your taco meat. This simple substitution will infuse the meat with a richer, more profound savory flavor that complements the beef perfectly.
  • Salsa for Moisture and Zest: For an added layer of complexity, moisture, and a tangy kick, consider replacing some or all of the water with your favorite salsa. A mild salsa will add freshness, while a spicier one can elevate the heat. This approach is similar to our CrockPot Pineapple Salsa Chicken, where the salsa provides both flavor and liquid.
  • Make it Spicy: If you love heat, there are several ways to spice up your slow cooker taco meat. Use a “hot” or “extra spicy” taco seasoning blend. Additionally, you can stir in a dash of your favorite hot sauce, a pinch of red pepper flakes, or finely diced jalapeños or serrano peppers (seeds removed for less heat, or left in for more) at the beginning of the cooking process.

Dietary Adaptations:

  • Vegetarian & Vegan Option: Easily transform this recipe into a plant-based delight by replacing the ground beef with a suitable alternative. Popular choices include plant-based ground meat substitutes (like Beyond Meat or Impossible Burger), seasoned lentils, or finely crumbled and seasoned mushrooms (e.g., cremini or portobello). Just ensure your chosen taco seasoning is vegan-friendly.
  • Gluten-Free: This recipe is naturally gluten-free as long as your taco seasoning is. Always double-check the label of your store-bought seasoning, as some brands may contain gluten-containing fillers.
  • Sugar-Free: With typically only 1 gram of sugar per serving, this recipe is already very low in sugar. To maintain a sugar-free profile, simply confirm that your taco seasoning does not contain any added sugars.

Adjusting Serving Sizes:

The written recipe typically yields around six servings, making it perfect for a standard family dinner. However, it’s incredibly flexible for scaling:

  • Smaller Servings: Easily halve the recipe ingredients for a smaller household or for individual meal prep throughout the week.
  • Larger Groups/More Servings: To feed a crowd, simply double or triple the ingredients. If significantly scaling up, ensure you have a large enough slow cooker to accommodate all ingredients without overfilling it (typically no more than two-thirds full). You may also need to slightly increase the liquid to ensure adequate moisture during cooking.

These variations ensure that your CrockPot Taco Meat can be tailored to any palate or occasion, making it a truly versatile and indispensable recipe.

taco meat in a taco shell with shredded lettuce, tomatoes and guacamole
A close-up of a perfectly constructed taco, featuring savory taco meat, crisp shredded lettuce, fresh tomatoes, and creamy guacamole.

Expert Tips for the Best CrockPot Taco Meat

While this recipe is incredibly simple, a few expert tips can elevate your CrockPot Taco Meat from good to absolutely outstanding. These insights will help you achieve the perfect texture, maximize flavor, and ensure a seamless cooking experience every time.

  • Prioritize Lean Ground Beef: For the most flavorful and least greasy outcome, always opt for high-quality, lean ground beef (90/10 or 93/7). This minimizes the amount of fat rendered during cooking, resulting in a cleaner, richer taco filling. If using a higher fat content beef, make sure to thoroughly drain the excess grease after cooking to prevent an oily texture.
  • Don’t Skip the Stirring: Before you set and forget, take a few minutes to truly break up and stir the ground beef with the seasoning and liquid. This ensures even distribution of flavors and prevents the meat from cooking in large, dense clumps, resulting in a perfectly textured, crumbly taco meat.
  • The Power of Broth (or Salsa): While water works perfectly fine, substituting it with beef broth adds a significant depth of flavor to your taco meat, making it even more savory and rich. Alternatively, using a mild or medium salsa instead of water not only adds moisture but also introduces a tangy, zesty, and often spicier dimension, eliminating the need for additional flavoring agents.
  • Beyond Tacos: Embrace Versatility: This slow cooker taco meat is far too delicious and versatile to be confined to just tacos! It shines equally bright in a variety of other dishes:
    • Nachos: Pile it high on tortilla chips with cheese, jalapeños, and all your favorite fixings for an epic snack or meal.
    • Quesadillas: Sandwich it between tortillas with plenty of cheese and grill until golden brown and gooey.
    • Burritos & Enchiladas: It makes a fantastic, hearty filling for both, adding robust flavor to every bite.
    • Taco Salads: A protein-packed and flavorful addition to any fresh green salad, especially with a creamy dressing.
    • Stuffed Bell Peppers: Mix with rice and cheese, then bake inside bell peppers for a comforting and complete meal.

    The possibilities are truly endless, making this a fantastic meal prep component.

  • Understand Nutritional Variations: Please be aware that the exact nutritional information, including calories, protein, fats (trans, mono, polyunsaturated), carbohydrates, fiber, vitamins (C, A), and minerals (calcium, potassium, iron, sodium, cholesterol), will vary depending on the specific brands of ingredients you choose. Factors like the leanness of your ground beef, the composition of your taco seasoning, and any additions (like broth or salsa) will all impact the final nutritional values. Always refer to the product labels for the most accurate information if dietary tracking is a priority.
  • Patience Pays Off: While cooking on high is an option, using the LOW setting for 6-8 hours truly allows the flavors to meld and the meat to tenderize beautifully, creating a richer, more complex taste. If time permits, the slow and low approach is always recommended for the best results.

By keeping these simple tips in mind, you’ll consistently create a CrockPot Taco Meat that is not only incredibly easy but also bursts with authentic, mouth-watering flavor, guaranteed to be a hit with everyone at your table.

What to Serve with Your Perfect CrockPot Taco Meat

This CrockPot Taco Meat is a cherished favorite, whether you’re hosting a lively Mexican night, a casual family dinner, or simply looking for a versatile and flavorful base for a light meal. Its savory, well-seasoned profile makes it an excellent centerpiece for a variety of culinary pairings. Here’s a comprehensive guide to inspiring your menu planning, from classic accompaniments to creative additions:

Creative Serving Vessels for Your Taco Meat:

Beyond traditional tacos, this flavorful meat can be enjoyed in countless ways:

  • Corn Tortillas: For an authentic, slightly sweet, and chewy base.
  • Flour Tortillas: Soft and pliable, perfect for larger burritos or wraps.
  • Taco Salad: A refreshing and healthier option, served over a bed of crisp lettuce and greens.
  • Burritos & Burrito Bowls: Create hearty wraps or satisfying bowls with rice, beans, and other toppings.
  • On Eggs: A fantastic addition to breakfast scrambles or huevos rancheros for a Tex-Mex twist.
  • Tortilla Chips: The foundation for epic nachos!
  • Enchiladas: A rich and savory filling for your cheesy enchilada creations.
  • Lettuce Wraps: A low-carb, fresh alternative to tortillas.

Essential Taco Toppings to Elevate Every Bite:

No taco experience is complete without a generous spread of fresh and flavorful toppings. Encourage everyone to customize their meal:

  • Sour Cream or Greek Yogurt: Offers a cooling, tangy contrast to the rich meat.
  • Shredded Lettuce: Adds a crisp, fresh texture.
  • Diced Red Onion: Provides a sharp, pungent bite.
  • Fresh Diced Tomatoes: Delivers juicy sweetness and a burst of color.
  • Guacamole or Sliced Avocado: Creamy, rich, and essential for healthy fats.
  • Shredded Cheese: Cheddar, Monterey Jack, or a Mexican blend for melty goodness.
  • Salsa (Pico de Gallo, Tomatillo, or Roasted): Adds freshness, acidity, and varying levels of spice.
  • Fresh Cilantro: A bright, herbaceous garnish.
  • Pickled Jalapeños: For a vinegary kick that cuts through richness.

Perfect Side Dishes to Complete Your Feast:

Enhance your Mexican-inspired meal with these delicious and easy-to-make sides:

  • Taco Pickles
  • Black Bean Salsa
  • Cranberry Salsa
  • Southwest Black Bean & Corn Salad
  • Cilantro Lime Rice
  • CrockPot Refried Beans
  • Grilled Avocado
  • 7 Layer Taco Dip
  • Tequila Spiked Guacamole
  • CopyCat El Pollo Loco Avocado Salsa

Complementary Main Dishes (for larger gatherings or variety):

  • CrockPot Pineapple Salsa Chicken Tacos
  • Easy Cheese Enchiladas
  • Air Fryer Taquitos
  • CrockPot Mango Chicken
  • Slow Cooker Nacho Chicken
  • Carne Asada Street Tacos
  • Mexican Pulled Pork
  • CrockPot Mexican Chicken Tostadas
  • CrockPot Pork Chili Verde

Sweet Endings: Desserts to Delight:

  • Mexican Chocolate Cupcakes
  • Piña Colada Poke Cake
  • Margarita Pie

Refreshing Drinks:

  • Alchemy Bar Mojito Martini
  • Tequila & Sprite Cocktail
  • Spicy Chipotle Pineapple Martini
  • Mexican Mule
  • CopyCat Chevy’s Sunburn Margarita
  • Frozen Mango Margarita
  • Key Lime Colada
  • Avocado Margarita
  • Blue Agave Margarita
  • Cactus Colada
  • Piña Colada

With these extensive serving suggestions, your CrockPot Taco Meat can be the star of a simple weeknight dinner or the foundation for an elaborate, festive spread.

When to Serve This Versatile CrockPot Taco Meat

The flexibility and ease of preparation of this CrockPot Taco Meat recipe make it an ideal choice for nearly any occasion. Its ability to cook unattended and stay warm for hours ensures it’s always ready when you are, taking the stress out of meal planning for various events.

  • Mexican Night: The quintessential choice for a themed family dinner or a casual get-together with friends. It provides authentic flavors with minimal fuss.
  • Family Gatherings: Perfect for feeding a crowd, as it scales up easily and keeps warm in the slow cooker, allowing guests to serve themselves at their leisure.
  • Potlucks: A guaranteed hit at any potluck! It’s easy to transport and everyone loves building their own custom tacos or nachos.
  • Tailgating Parties: Keep it warm in a portable slow cooker for delicious, hearty stadium-side eats that will impress fellow fans.
  • Meal Prep for Busy Weeks: Prepare a large batch on the weekend, and you’ll have flavorful protein ready for quick lunches, dinners, or snacks throughout the entire week.
  • Busy Weeknights: The ultimate solution for a delicious, home-cooked meal when time is limited. Just set it in the morning, and dinner is ready by evening.
  • Game Day Snacks: Transform it into loaded nachos, quesadillas, or a hearty dip for football Sundays or any sports event.

No matter the occasion, CrockPot Taco Meat consistently delivers on flavor and convenience, ensuring a successful and enjoyable meal every single time.

Discover More Easy Recipe Collections

If you’ve enjoyed the simplicity and incredible flavor of this slow cooker taco meat recipe, you’re in for a treat! Our curated recipe collections are packed with more easy-to-make dishes designed to simplify your cooking and delight your taste buds. Explore these themes for your next culinary adventure:

  • Slow Cooker Appetizers – Discover a fantastic array of effortless appetizers that can all be prepared in your slow cooker. Perfect for entertaining, holidays, or simply enjoying a delicious snack without the fuss.
  • Ground Beef CrockPot Recipes – Dive into a diverse selection of easy and satisfying ground beef recipes tailored for your slow cooker. From family-friendly dinners to potluck favorites, these recipes are versatile and convenient.
  • Cherry Pie Filling Recipes – Explore delightful desserts ranging from comforting CrockPot creations to quick boxed cake mix treats. All are made simple with ready-to-use ruby red cherry pie filling.
  • 5 Ingredients or Less Dessert Recipes – Satisfy your sweet tooth effortlessly with this collection of desserts. Each recipe requires five or fewer ingredients, ensuring you’re never far from sweet bliss.
  • Vegetarian CrockPot Recipes – A comprehensive collection of easy vegetarian slow cooker meals. Find everything from appetizers and wholesome main dishes to delicious meat-free sides and desserts.
  • CrockPot Soup Recipes – Warm up with tons of epic, easy-to-make soups that are the epitome of comfort food. Perfect for chilly evenings or a nourishing lunch.
  • Pulled Pork Side Dishes – Find the ultimate collection of great side dishes specifically designed to perfectly complement your pulled pork, enhancing any barbecue or casual meal.

Additionally, don’t forget to explore our other popular recipe categories: copycat recipes, a wide range of delectable dessert recipes, and even more fantastic CrockPot Recipes for every meal of the day.

For all our latest recipe posts, tips, and culinary inspiration, be sure to follow Tammilee Tips on Facebook, Instagram, and Pinterest.

Slow Cooker Taco Meat Recipe

This effortless slow cooker taco meat recipe delivers incredibly flavorful and tender ground beef, perfect for busy weeknights, meal prepping, or feeding a crowd. Just a few simple ingredients and your CrockPot are all you need for a delicious taco night!

taco meat in a taco shell with shredded lettuce, tomatoes and guacamole
Delicious Slow Cooker Taco Meat ready to be enjoyed in a fresh taco.

Prep Time: 10 minutes

Cook Time: 6 hours

Total Time: 6 hours 10 minutes

Yields: 6 servings

Calories: 384 kcal

Author: Tammilee Tips

Ingredients

  • 2 pounds Lean Ground Beef (high quality, less fat recommended)
  • 1-2 packets Taco Seasoning (or 4-8 tablespoons homemade, adjust to taste)
  • 1.5 Cups Water (or beef broth for richer flavor, or mild salsa for added zest)

Instructions

  1. Add Ingredients: Place the ground beef, taco seasoning, and water into the CrockPot insert.
  2. Mix Thoroughly: Use a sturdy spoon to break up the ground beef and stir all ingredients together until well combined and the seasoning is evenly distributed.
  3. Cook: Cover the slow cooker with its lid. Cook on the LOW setting for 6-8 hours, or on the HIGH setting for 3 hours, until the meat is tender and fully cooked.
  4. Drain & Serve: Once cooking is complete, carefully drain any excess fat or liquid from the cooked taco meat. Serve warm and enjoy in your favorite taco shells or as part of other dishes!

Kitchen Tools

  • Slow cooker (preferably with a digital timer)
  • Kitchen Spoon or Meat Chopper
  • Strainer or Colander (optional, for draining fat)

Nutrition Facts (Approximate per serving)

Amount Per Serving (based on 6 servings)

Calories: 384 kcal (from Fat: 270 kcal)

% Daily Value*

  • Fat: 30g (46%)
  • Saturated Fat: 12g (75%)
  • Cholesterol: 107mg (36%)
  • Sodium: 118mg (5%)
  • Potassium: 408mg (12%)
  • Carbohydrates: 1g (0%)
  • Sugar: 1g (1%)
  • Protein: 26g (52%)
  • Vitamin A: 16IU (0%)
  • Calcium: 29mg (3%)
  • Iron: 3mg (17%)

* Percent Daily Values are based on a 2000 calorie diet. Nutritional values can vary based on specific brands and types of ingredients used.

Recipe Originally shared April 5, 2016. Updated December 2020.