Loaded BLT Dip

The Ultimate Easy BLT Dip Recipe: Your Perfect Party Appetizer

Get ready to impress your guests with this incredibly easy and unbelievably delicious BLT Dip! Taking mere minutes to prepare, this creamy, savory, and fresh appetizer perfectly captures the iconic flavors of a Bacon, Lettuce, and Tomato sandwich, transforming it into a shareable sensation. Whether you’re hosting a game day gathering, a backyard barbecue, or simply looking for a quick and satisfying snack, this make-ahead-friendly dip is guaranteed to be a crowd-pleaser.

Creamy BLT Dip in a white bowl, garnished with crispy bacon, shredded lettuce, and diced tomatoes, served with tortilla chips on the side.
A delicious BLT Dip, ready to be enjoyed with your favorite dippers.

Why This BLT Dip Will Become Your Go-To Appetizer

Forget the fuss of assembling individual sandwiches! This BLT Dip delivers all the beloved components of a classic Bacon, Lettuce, and Tomato sandwich – the smoky bacon, crisp lettuce, and juicy tomatoes – nestled in a rich, creamy base. It’s an instant hit at any gathering, earning rave reviews for its simplicity and irresistible flavor. We’ve found it to be one of our all-time favorite party dips, a truly effortless creation that everyone, without exception, seems to adore.

The beauty of this dip lies in its ability to deconstruct a familiar comfort food into an exciting new format. My husband, a devoted fan of traditional BLT sandwiches, absolutely can’t get enough of this dip. In fact, he has a little secret: he often stashes away a small bowl in the fridge before guests arrive! The next day, he’ll transform it into an impromptu sandwich, spreading the dip generously on bread and adding a slice of cheddar cheese for a truly indulgent treat. This anecdote alone speaks volumes about its versatility and addictive quality.

Due to its overwhelming popularity, I frequently double the recipe. Serving it in two separate bowls makes it easily accessible for guests, ensuring everyone gets their fill without crowding around a single dish. It’s been a staple at our weekend football viewing parties, consistently scoring big as one of our top game day appetizers. Its creamy texture and vibrant flavors are simply perfect for a relaxed, celebratory atmosphere, proving that deliciousness doesn’t have to be complicated.

Ingredients for BLT Dip: sour cream, a head of fresh lettuce, ripe tomato, cream cheese, a package of bacon, and garlic powder, arranged on a rustic cutting board.
Fresh, high-quality ingredients are key to a spectacular BLT Dip.

Essential Ingredients for Your Perfect BLT Dip

Crafting this epic BLT Dip requires just a handful of simple, readily available ingredients. The magic happens when these basic components come together to create a symphony of flavors that mimic your favorite sandwich. Below is a quick overview of what you’ll need; you’ll find specific measurements and step-by-step instructions in the dedicated recipe section.

  • Cream Cheese: The foundation of our dip, providing a rich, tangy, and incredibly smooth base. Ensure it’s softened to room temperature for effortless mixing. This creates the perfect canvas for the other flavors.
  • Sour Cream: Adds a delightful tang and lightens the texture of the dip, preventing it from being too heavy. It complements the richness of the cream cheese perfectly, contributing to that desirable creamy consistency.
  • Garlic Powder: A subtle touch of garlic enhances the savory profile of the dip without overpowering the delicate balance of the classic BLT flavors. It adds an underlying depth that makes the dip truly addictive.
  • Bacon: The undisputed star of the show! Crispy, smoky bacon bits are absolutely essential for that authentic BLT experience. We recommend cooking it until perfectly crisp, as this provides a wonderful textural contrast to the creamy dip.
  • Tomato: Fresh, ripe, and diced tomatoes add a burst of juicy sweetness and a vibrant color contrast. Opt for firm tomatoes that aren’t overly watery to maintain the dip’s consistency.
  • Lettuce: Finely shredded lettuce provides a fresh crunch, mimicking the “L” in BLT. Iceberg or romaine lettuce works best here for their crispness and mild flavor.

Optional Garnishes and Dipper Pairings

While the core BLT components are fantastic on their own, a few optional additions can elevate your dip even further, adding layers of flavor and visual appeal:

  • Green Onions: A sprinkle of thinly sliced green onions adds a mild oniony bite and a beautiful pop of fresh green color, enhancing both taste and presentation.
  • Diced Avocado: For an extra layer of creamy texture, healthy fats, and a subtle richness, diced avocado is a wonderful complement to the existing flavors.

Choosing the right dippers is crucial to fully enjoy this substantial dip. You’ll want sturdy options that can handle its creamy texture and abundant toppings without breaking mid-scoop. Here are some of our top recommendations for the perfect scoop:

  • Thicker Tortilla Chips: Our absolute favorite, offering a satisfying crunch and robust structure that stands up to the dip’s richness.
  • Pita Chips: Another excellent choice, often thicker and crispier than regular chips, with a slightly bready flavor that pairs wonderfully.
  • Potato Chips: For a salty, classic crunch, opt for kettle-cooked or ridged varieties that won’t fall apart.
  • Toast Points or Baguette Slices: Lightly toasted bread provides a delightful, crisp contrast to the creamy dip, adding a gourmet touch.
  • Bagel Chips or Crostini: Sturdy and packed with flavor, these are perfect for a heartier dipping experience.
  • Vegetable Sticks: Healthy and refreshing options like carrot sticks, celery sticks, and vibrant bell pepper slices (red, yellow, or orange) add a crisp, fresh element and a guilt-free crunch.
  • Crackers: Choose hearty, robust crackers that won’t crumble under the weight of the dip, offering a satisfying bite.
  • Pretzels: For a salty, bready crunch that pairs wonderfully with the savory and creamy elements of the dip.

Tools for Dip Perfection: What You’ll Need

Gathering the right equipment before you start will make the preparation of your BLT Dip smooth, efficient, and enjoyable. You won’t need anything overly specialized, just a few common kitchen essentials:

  • Hand Mixer or Stand Mixer: This is arguably the most crucial tool for achieving a perfectly smooth and creamy base. A mixer ensures that the softened cream cheese and sour cream are thoroughly combined without any lumps, resulting in a luxurious texture that makes every bite heavenly. While you *can* mix by hand, a mixer makes the process much faster and ensures superior consistency.
  • Large Mixing Bowl: A spacious bowl is key for easily combining the base ingredients without spills and for gently folding in the bacon. We particularly appreciate glass batter bowls that often come with handles, as they provide stability on the counter and make mixing much easier and more comfortable.
  • Serving Dish: The presentation matters! A shallow pie plate, a wide serving bowl, or a decorative platter works best for serving this dip. The key is to choose a dish that offers ample surface area, allowing your guests to easily scoop up the dip and its delicious toppings without having to dig or make a mess. A wider dish also allows for a more appealing arrangement of the fresh toppings.

Crafting Your BLT Dip: A Step-by-Step Guide

Creating this irresistible BLT Dip is incredibly straightforward, making it perfect even for novice chefs. While a complete, printable recipe card with precise measurements is available at the end of this post, here’s a simplified breakdown to guide you through the process, ensuring a perfect dip every time.

Cream cheese, sour cream, and garlic powder in a clear glass mixing bowl, ready to be combined into the creamy dip base.
The essential creamy base ingredients, poised for mixing.
  1. Prepare the Creamy Base: In your large mixing bowl, combine the softened cream cheese, sour cream, and garlic powder. Using a hand mixer (or a stand mixer with a paddle attachment), beat the ingredients together until the mixture is beautifully smooth and creamy, with no lumps whatsoever. This initial step is absolutely crucial for achieving the dip’s luxurious and inviting texture.
  2. Incorporate the Bacon: Gently fold in a portion of your freshly cooked and chopped bacon (typically the equivalent of 2-4 slices) into the creamy mixture. This infuses the dip with a delightful smoky, savory flavor throughout. Once combined, cover the bowl tightly and place it in the refrigerator to chill. This crucial chilling period allows the flavors to meld wonderfully and helps the dip to firm up slightly, making it even more delectable and scoopable.
  3. Prepare the Toppings: While your creamy dip base is chilling, focus on preparing your vibrant fresh toppings. Finely dice your ripe tomatoes, ensuring they are patted dry to remove excess moisture. Then, shred your crisp lettuce into thin strips. For the remaining bacon, crumble it into small, enticing pieces. These fresh elements will provide a delightful textural contrast and a burst of vibrant flavor when added just before serving.
  4. Assemble and Serve: Once the creamy base is adequately chilled and firm, transfer it to your chosen elegant serving bowl or platter. Just before you are ready to present it to your guests, generously top the dip with the prepared crispy bacon crumbles, the vibrant shredded lettuce, and the juicy diced tomatoes. Arrange your selection of sturdy dippers artfully around the bowl, inviting everyone to eagerly dive into this sensational appetizer!

Remember, the visual appeal is almost as important as the taste. Arranging the toppings artfully will make your BLT Dip even more inviting and truly highlight its classic components.

Chopped crispy bacon pieces gently folded into the smooth cream cheese mixture in a glass bowl, with a spatula demonstrating the mixing process.
Folding crispy bacon into the creamy base for added flavor and texture.
The creamy dip mixture in a white serving bowl, with separate piles of cooked bacon and shredded lettuce next to it, awaiting final assembly.
The creamy base, ready for its fresh, colorful toppings.
A white serving bowl filled with a beautifully garnished BLT Dip, topped with crispy bacon, shredded lettuce, and diced tomatoes. Tortilla chips and a decorative cloth napkin are arranged nearby.
The fully assembled BLT Dip, a perfect and attractive party appetizer.

Plan Ahead and Preserve: Make-Ahead & Storage Tips

One of the fantastic qualities of this BLT Dip is its make-ahead friendliness, making party planning significantly less stressful and much more enjoyable!

Make Ahead: To prepare this dip in advance and save precious time on the day of your event, simply follow all the instructions up until the very last step of adding the fresh toppings. Prepare your creamy base, transfer it to an airtight container, and refrigerate it. Separately, cook and chop your bacon, dice your tomatoes (remembering to pat them dry!), and shred your lettuce. Store these components in individual airtight containers in the refrigerator. This method ensures the creamy base has ample time to develop deeper flavors, while keeping your fresh toppings perfectly crisp and vibrant. Just before you’re ready to serve, combine the chilled dip base with the fresh, crunchy toppings, arrange your dippers, and present your masterpiece!

Storage: Any leftover BLT Dip should be transferred promptly to an airtight container and stored in the refrigerator. For the best quality and food safety, we recommend enjoying your leftovers within three days. While the dip remains delicious, it’s worth noting that the fresh lettuce and tomatoes may become a little less crisp over time, so fresh consumption is always ideal.

Freezing: We strongly advise against freezing this BLT Dip. The dairy-based ingredients, specifically the cream cheese and sour cream, have a tendency to separate and develop a grainy, unappetizing texture once thawed. This significantly compromises the smooth, creamy consistency that makes this dip so appealing. For optimal enjoyment, always serve this dip fresh or after simple refrigeration.

Tailor Your Taste: Creative BLT Dip Variations

While the classic BLT Dip is a triumph on its own, it also serves as an excellent canvas for customization. Feel free to experiment with these variations to suit your palate, dietary needs, or simply to add an exciting new dimension to this beloved appetizer:

  • Flavorful Substitutions: For a slightly different twist or to save on prep time, some recipes suggest replacing fresh tomatoes with a can of Rotel diced tomatoes and green chilis. While this certainly adds a convenient kick and extra flavor dimensions, be aware that it might alter the classic BLT profile significantly. The dip may taste less distinctly like a traditional BLT and more like a Tex-Mex inspired dip, which can still be delicious but is a different experience.
  • Vegetarian Option: To make this recipe vegetarian-friendly, simply substitute the traditional bacon with your favorite plant-based bacon alternative. The market now offers many excellent meatless bacon options that provide a similar smoky, savory crunch, allowing vegetarians to enjoy all the flavors of a BLT.
  • Vegan Option: For a completely vegan version, you’ll need to make a couple of key substitutions. In addition to using plant-based bacon, opt for high-quality, plant-based cream cheese and sour cream. Many brands now offer delicious dairy-free alternatives that perform wonderfully in dips, ensuring a rich and creamy vegan BLT experience.
  • Gluten-Free: This recipe is naturally gluten-free, as its core ingredients (cream cheese, sour cream, garlic powder, bacon, tomatoes, lettuce) typically do not contain gluten. However, always exercise caution by carefully checking the labels on your bacon to ensure no hidden gluten-containing flavorings or preservatives are present due to potential cross-contamination during processing. Most plain, uncured bacon is naturally gluten-free.
  • Adjusting Serving Sizes: The base recipe is designed for approximately six servings and is incredibly flexible. If you need a smaller portion for a quiet evening or wish to scale up for a grand event, simply adjust the ingredient ratios. For very large gatherings, doubling or even tripling the recipe and serving it in multiple bowls or a large, shallow pie dish makes it convenient for many guests to access and enjoy without crowding.
  • Make It Spicy: For those who love a bit of heat, transforming your BLT Dip into a spicy sensation is easy. Add a few dashes of your favorite hot sauce (such as Sriracha, Tabasco, or a smoky chipotle sauce) directly to the creamy base. Alternatively, sprinkle in some red pepper flakes for a noticeable kick, or mix in finely diced fresh jalapeños for a fresh, spicy crunch that complements the other flavors.
  • Sugar-Free: The original recipe is already quite low in sugar, with approximately 3 grams of sugar per serving. To make it entirely sugar-free, simply ensure you choose cream cheese and bacon brands that do not have any added sugars. Always make it a habit to check the nutritional labels to confirm your choices align with a sugar-free diet.

Secrets to Success: Pro Tips for an Unforgettable BLT Dip

Achieving the perfect BLT Dip is easy, but a few expert tips can elevate your creation from good to absolutely amazing, ensuring a consistently delicious result every time:

  • Soften Your Cream Cheese: This is perhaps the most crucial tip for a perfectly smooth dip. Always allow your cream cheese to come to room temperature for at least 15 to 30 minutes before you begin mixing. Softened cream cheese blends effortlessly with sour cream and garlic powder, preventing any stubborn lumps and ensuring a consistently creamy, velvety texture. If you’re pressed for time, you can carefully soften it in the microwave on low power for very short bursts (10-15 seconds at a time) until it’s pliable.
  • Drain Your Tomatoes Thoroughly: Tomatoes, especially fresh ones, can release a significant amount of liquid, which can unfortunately make your dip watery over time. To prevent this unwanted sogginess, after dicing your tomatoes, place them on a layer of paper towels and gently pat them dry with another paper towel. This simple but effective step absorbs excess juices, ensuring your dip remains perfectly creamy and not diluted.
  • Crispy Bacon is Key: For the ultimate BLT experience, your bacon needs to be perfectly crispy. This provides a delightful textural contrast to the smooth, creamy dip. Cook your bacon until it’s golden brown and delightfully crunchy, then drain it thoroughly on paper towels to remove any excess grease before chopping or crumbling it. This keeps the dip from becoming greasy and enhances the crispness.
  • Chill for Flavor Development: While this dip is incredibly quick to assemble, allowing it to chill in the refrigerator for at least 30 minutes (or even longer, up to a few hours) before serving allows the flavors to meld beautifully. The garlic powder integrates better, and the smoky bacon flavor subtly infuses into the creamy base, creating a more harmonious and deeply delicious dip.
  • Thoughtful Presentation: The visual appeal of food significantly enhances the enjoyment. When topping the dip just before serving, take a moment to arrange the bacon, lettuce, and tomatoes in distinct sections or create an appealing pattern. This makes for an attractive presentation and clearly highlights the classic BLT elements, inviting guests to dig in.
A close-up of BLT Dip in a white bowl, showing the texture of the creamy base and the fresh toppings: crispy bacon, vibrant diced tomatoes, and green shredded lettuce, with tortilla chips nearby.
The delightful textures and colors of the BLT Dip, perfectly plated.

Beyond the Bowl: What to Pair with Your BLT Dip

This crowd-pleasing BLT Dip is incredibly versatile and pairs wonderfully with a wide array of dippers, as mentioned earlier (crunchy veggies like celery and carrots, corn or tortilla chips, pita chips, toast points, Frito Scoops). But don’t stop there! It also makes a fantastic centerpiece for a larger appetizer platter, perfectly complementing other tailgating and snack-time favorites. Here are some menu planning suggestions to create a truly memorable spread:

Delicious Side Dishes to Complete Your Appetizer Spread

  • CrockPot Chipotle Honey Meatballs: A perfect sweet and spicy counterpoint that’s easy to prepare.
  • CrockPot Swedish Meatballs: Classic comfort food that’s always a hit with guests of all ages.
  • CrockPot Cranberry Barbecue Meatballs: A fruity, tangy twist on traditional meatballs that offers a unique flavor profile.
  • CrockPot Spicy Mango Jerk Wings: For those who love a tropical kick and a bit of heat with their appetizers.
  • CrockPot Mexican Chili over Fritos: A hearty, flavorful option that can almost stand as a meal itself.
  • CrockPot Honey Sriracha Barbecue Wings: A perfect blend of sweet and heat that’s incredibly addictive.
  • CrockPot Beer-Braised Kielbasa: A savory, robust option that’s surprisingly simple to make.

Main Dishes That Shine Alongside BLT Dip

  • CrockPot Chili Mac and Cheese: The ultimate comfort food fusion, rich and satisfying.
  • CrockPot Bacon Mac and Cheese: Because more bacon never hurt anyone, especially in a creamy mac and cheese!
  • CrockPot Kielbasa and Sauerkraut: A tangy, savory classic that’s both hearty and flavorful.
  • CrockPot Beer Chili: A hearty, warming meal, perfect for cooler evenings or game nights.
  • CrockPot Cuban Pork Sandwiches: Flavorful and satisfying, these sandwiches make for a fantastic main course.
  • Buffalo Chicken Wontons: A spicy, crispy bite-sized appetizer that could easily be served alongside as a main.
  • CrockPot Bacon Ranch Chicken: A flavorful and easy main course that pairs well with fresh appetizers.
  • CrockPot Buffalo Sloppy Joes: A zesty, messy delight that adds a fun element to any meal spread.

Sweet Endings: Desserts to Follow Your Savory Dip

  • Red Velvet Brownies: Rich, moist, and decadent – a classic crowd-pleaser.
  • Chocolate Coconut 5 Layer Bars: A delightful blend of textures and flavors, incredibly addictive.
  • CrockPot Mixed Berry Cobbler: Warm, fruity, and comforting – perfect with a scoop of vanilla ice cream.
  • Black Bean Brownies: A surprisingly healthy twist on a classic, moist and fudgy.
  • Easy Homemade Banana Bread: A comforting, familiar treat that’s always a hit.
  • Salty & Sweet Ruffles Marshmallow Treats: A fun and addictive combination of flavors and textures.
  • Peanut Butter Bacon Cookies: For the adventurous palate, a unique sweet and savory combo that surprises and delights.
  • Molasses Cookies: Spiced and chewy, a perfect seasonal treat with warm flavors.

Refreshing Drinks to Quench Your Thirst

  • Coke Slushie: A fizzy, icy delight that’s perfect for a hot day.
  • Kool-Aid Slushie: Fun and fruity for all ages, offering a burst of childhood nostalgia.
  • Red Robin Freckled Lemonade: A sweet and tangy favorite that’s easy to recreate at home.
  • Brazilian Lemonade: Creamy and uniquely refreshing, a wonderful beverage option.
  • Sonic Ocean Water: A vibrant, tropical-inspired drink that transports you to the beach.
  • CopyCat McDonald’s Sweet Tea: A classic Southern beverage, perfectly sweet and refreshing.
  • Watermelon Agua Fresca: Light, sweet, and incredibly refreshing, especially in warmer weather.

Any Occasion, Anytime: When to Enjoy BLT Dip

This versatile BLT Dip isn’t just for game day! Its irresistible appeal and ease of preparation make it suitable for a wide variety of occasions throughout the year. Here’s when your BLT Dip will be an absolute hit, bringing smiles to every face:

  • Lunch: A satisfying and flavorful addition to a light lunch spread, especially alongside fresh salads or wraps, offering a delightful twist.
  • Dinner: Serve as an exciting and engaging starter before a casual dinner, setting a fun and delicious tone for the meal without being too heavy.
  • Snacktime: The perfect indulgent snack when you’re craving something savory, creamy, and satisfying between meals.
  • Potlucks: Easy to transport and universally loved, it’s a guaranteed winner at any potluck, sure to disappear quickly.
  • Family and Friends Gatherings: Whether it’s a holiday celebration, a birthday party, or just a casual get-together, this dip fosters sharing and conversation, bringing people together.
  • Game Day: The ultimate tailgate or home-viewing party snack, keeping fans fueled and happy through every quarter, no matter the sport.
  • Movie Night: Elevate your movie night snacks beyond traditional popcorn with this gourmet dip that’s easy to enjoy from the comfort of the couch.
  • Summer BBQs: A refreshing and flavorful addition to any outdoor grilling event, offering a cool contrast to grilled dishes.
  • Holiday Parties: Its vibrant colors and crowd-pleasing taste make it a festive and welcome addition to any holiday appetizer spread.
A top-down view of BLT Dip in a white bowl, generously topped with diced bacon, tomatoes, and shredded lettuce, accompanied by a scattering of sturdy tortilla chips.
A delicious, vibrant BLT Dip, perfectly presented for any occasion.

Dive into Deliciousness: Your New Favorite Appetizer Awaits!

We’re confident that this easy BLT Dip will quickly become a cherished recipe in your repertoire. Its irresistible blend of creamy, smoky, and fresh flavors, combined with its effortless preparation, makes it an unbeatable choice for any occasion, from casual snacks to festive gatherings. Don’t hesitate to give it a try and discover firsthand why it’s a perennial favorite among our family and friends!

Looking for more amazing culinary inspiration to expand your recipe collection? Explore our extensive collections filled with creative and easy-to-make dishes:

  • Over 60 Easy Cream Cheese Recipes: Discover the versatility of cream cheese in sweet and savory dishes.
  • 50+ Sour Cream Recipes You Can Make at Home: From dips to desserts, sour cream adds a delightful tang.
  • Easy Dip Recipes Perfect for Parties!: Expand your appetizer repertoire with more crowd-pleasing dips.
  • Game Day Appetizers That Score Big in Flavor: Find more winning snacks for your next big game.
  • Rotel Recipes (Dips, Appetizers, Entrees, Bread, Slow Cooker): Explore the vibrant flavors Rotel can bring to your cooking.

And for even more culinary adventures and daily inspiration, be sure to check out our popular copycat recipes, delightful dessert recipes, and innovative CrockPot Recipes, perfect for effortless cooking.

Stay connected for your daily dose of deliciousness and lifestyle tips! Follow Tammilee Tips on Facebook, Instagram, and Pinterest, and join our growing community of food lovers.

BLT Dip Recipe Card

Close-up of BLT Dip in a white bowl surrounded by tortilla chips, highlighting the creamy texture and fresh toppings.
Your amazing homemade BLT Dip, ready for sharing.

Easy BLT Dip Recipe

This easy BLT Dip is a fantastic creamy appetizer that comes together in minutes, perfect for any gathering where you want to serve something delicious and hassle-free.

  • Prep Time: 10 minutes
  • Total Time: 10 minutes (plus recommended chilling time for best flavor)
  • Servings: 6 servings
  • Calories: 359 kcal per serving
  • Author: Tammilee Tips

Ingredients

  • 8 oz Cream Cheese, softened
  • ½ cup Sour Cream
  • ½-1 Teaspoon Garlic Powder
  • 12 slices Bacon, cooked crispy and crumbled (reserve some for topping)
  • 1 cup Diced Tomatoes, patted dry
  • 1 cup Lettuce, finely shredded

Instructions

  1. In a large mixing bowl, combine the softened cream cheese, sour cream, and garlic powder. Using a hand mixer, beat the mixture until it is smooth and wonderfully creamy.
  2. Gently fold in about 4-6 slices worth of your crispy, crumbled bacon into the creamy dip base. Cover and refrigerate for at least 30 minutes to allow the flavors to meld and the dip to firm up slightly.
  3. Just before serving, transfer the chilled dip mixture to a beautiful serving bowl.
  4. Generously top with the remaining crumbled bacon, the carefully patted-dry diced tomatoes, and the vibrant shredded lettuce.
  5. Serve immediately with your favorite sturdy dippers such as thick tortilla chips, pita chips, or an assortment of fresh vegetable sticks. Enjoy!

Nutrition Facts (Per Serving)

Calories: 359 kcal
Calories from Fat: 306
Fat: 34g (52% Daily Value)
Saturated Fat: 15g (94% Daily Value)
Trans Fat: 1g
Cholesterol: 81mg (27% Daily Value)
Sodium: 433mg (19% Daily Value)
Potassium: 261mg (7% Daily Value)
Carbohydrates: 5g (2% Daily Value)
Fiber: 1g (4% Daily Value)
Sugar: 3g (3% Daily Value)
Protein: 9g (18% Daily Value)
Vitamin A: 750IU (15% Daily Value)
Vitamin C: 4mg (5% Daily Value)
Calcium: 75mg (8% Daily Value)
Iron: 1mg (6% Daily Value)
* Percent Daily Values are based on a 2000 calorie diet.

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